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- I prefer being weird to being optimized
I prefer being weird to being optimized
A bunch of events where you can fuel your upcoming workout with brussel sprouts!
While educating myself online (watching instagram reels).
I learned something new!! (Some random girl said this)
Every year, the thing you KEEP saying you regret not doing is the thing holding you back.
Which made me realize two things:
Every year I regret not producing and posting more content. I think it can be fun and helpful.
My personality use to be more weird, in a good way, but not I’m too ‘optimized’ to let my weird out now.
So, this year I promise you (and myself) that I will be publishing 10 content pieces a week AND I’m gonna try and step back to let my authentic weird back in.
I want to be bubbly, and get more niche obsessions, and maybe hear some more rants.
It feels like life is more fun that way.
If you have a rant you want to share - meet me at one of our upcoming events down below!
xx, Caite
PS - Join our slack group - Here. Nuff Said

Things I think of, that you can now talk about at your next dinner party.
Brussel Sprouts had an R&D team fix their taste.
Growing up, I remember my dad always saying he hated Brussel sprouts as a kid, but didn’t mind them now.
I assumed it was because my mom cooked them differently than my grandmother did.
What actually happened is way crazier.
I… couldn’t wait to share this.
In the 1960s and 70s, Brussels sprouts were bred for efficiency, not enjoyment.
High yield. Easy harvesting. The version that did this well had significantly higher bitterness and a strong sulfuric smell.
For anyone who remembers sixth-grade science: sulfur = rotten egg energy.
After farmers and grocers took notice of the growing anti-sprout sentiment, scientists traced the issue back to specific compounds responsible for the harsh taste and smell.
The conclusion was that seeds they had been using to help with their new harvesting technology were not what the people actually wanted.
While all of this was unraveling, a Dutch seed company was searching the archives to find the OG seed variations people liked to eat.
What they had found was gentler varieties, and cross-bred them with modern plants. The result was a quieter, sweeter version of the same vegetable…
This is the seed that became the mass produced version. By the 2010s, this new sprout became the industry standard, quietly replacing the bitter ones entirely.
Which means most of us didn’t “grow into” liking Brussels sprouts.
They just finally fixed the product.
… which is so wild to me. Do you know of other foods that had this happen to them?

Here’s what’s coming up and what’s 🔥 this month
NYC:

Perks for All!
Movement Minded: Expert physical therapy + training — Mike and Lev are at EVERY NYC Hoka run… these are the go to guys! Book a free 15 minute discovery call!
DailyBasis: Your new daily ritual for menstrual cycle support and supplementation. Learn more and get 25% off with code LIMESC, here.
Warmer: A platform that connects you with people who’ve been through what you’re going through. Learn more and book 2 free sessions each month at withwarmer.com.
Othership (Flatiron Studio): The most beautiful sauna/cold plunge studio in NYC. 11% off single drop-ins + class packs with code LIMESOCIALCLUB.
Othership App: Breathwork anywhere, anytime. 1 month free with code LIMESOCIALCLUB.
Barry’s Bootcamp NYC Noho Studio: The OG red room workout. Your first class is free — time to feel the burn, Redeem HERE.
Koa Athletic Health: A 12-week virtual program designed specifically for athletic women ready to optimize their health and performance with evidence-based strategies - LEARN MORE HERE.
“‘Gotta Blast’- Jimmy Neutron” -Caite

