- Lime Social Club
- Posts
- Sauna + Sprints (JK Casual Running)
Sauna + Sprints (JK Casual Running)
Make some new connections this month while doing good for your body
Caite Opfer
November 06, 2025
In partnership with
Just like Lime Socialites find connection IRL, you can find it on Warmer — a platform that connects you with people who’ve been through what you’re going through. Learn more and book a free session at withwarmer.com
Have you ever noticed how the best conversations start with a simple, “Have you tried this?”
The city is full of wellness events, art pop-ups, and low-cost adventures… but they’re even better when you don’t have to discover them alone. This week’s lineup is proof that connection doesn’t need a ticket price just an invite.
Let’s be real — the best part of fall is the tiny rituals: warm socks, slow mornings, and cozy nights where your brain finally chills out.
If your calendar feels like chaos, this is your permission to slow it down.
Swap “grind mode” for “glow mode.”
Coming Up:
Othership x Lime Social Club – Flatiron (Nov 7, 8:15 AM)
Guided breathwork + mindful connection.
Hoka Monthly Run Club – Flatiron (Nov 8, 8:30 AM)
No pressure, just pace and post-run coffee, obviously.
Barry’s Bootcamp - Noho (Nov 15, 4:20 PM)
High energy, good sweat, better vibes.
Bad Art Night – McCarren Parkhouse (Nov 19, 6:30 PM)
The worse the art, the better the night.
xx,
Caite
PS - Join our slack group - Events all ove NYC have been shared including a FREE CLASS with othership williamsburg, NA Bev parties and more! Join here and check out #general to grab a class!
Things I think of, that you can now talk about at your next dinner party.
Seasonal Eating : How Nature Sets the Menu
Eating seasonally means choosing foods when they’re naturally harvested. In fall, that looks like squash, mushrooms, kale, greens, pears, citrus, apples, sweet potatoes, and root vegetables. These ingredients don’t just “match the weather” they support your immune system, digestion, and energy when your body needs it most.
Here’s why seasonal eating is making a comeback:
1. It’s cheaper
When food is in season locally, it doesn’t need to be frozen, stored, or shipped long distances which means lower prices for shoppers.
2. It’s tastier
Produce picked at its peak holds more flavor and texture than out-of-season alternatives grown artificially or transported for weeks.
3. It supports local growers
Community markets and CSAs (community-supported agriculture programs) keep money in the neighborhood and reduce waste.
4. It naturally supports wellness
Summer fruits hydrate and cool, while fall vegetables provide grounding nutrients and support immunity.
Not sure what’s in season near you? Farmers’ markets, small grocers, food co-ops, and even corner vendors often reflect the local harvest. Some communities also offer “ugly produce” boxes, discounted bundles, or shared farm subscriptions where neighbors split costs.
In a world of fast delivery and packaged convenience, seasonal eating reconnects us to the land, to each other, and to how our bodies actually feel. One ingredient at a time, we return to balance.
Here’s what’s coming up and what’s 🔥 this month
NYC:
BOSTON:
Classes coming back soon!!
The best marketing ideas come from marketers who live it.
That’s what this newsletter delivers.
The Marketing Millennials is a look inside what’s working right now for other marketers. No theory. No fluff. Just real insights and ideas you can actually use—from marketers who’ve been there, done that, and are sharing the playbook.
Every newsletter is written by Daniel Murray, a marketer obsessed with what goes into great marketing. Expect fresh takes, hot topics, and the kind of stuff you’ll want to steal for your next campaign.
Because marketing shouldn’t feel like guesswork. And you shouldn’t have to dig for the good stuff.
Perks for All!
Movement Minded: Expert physical therapy + training — Mike and Lev are at EVERY NYC Hoka run… these are the go to guys! Book a free 15 minute discovery call!
DailyBasis: Your new daily ritual for menstural cycle support and supplementation. Learn more and get 25% off with code LIMESC, here.
Warmer: A platform that connects you with people who’ve been through what you’re going through. Learn more and book 2 free sessions each month at withwarmer.com.
Othership (Flatiron Studio): The most beautiful sauna/cold plunge studio in NYC. 11% off single drop-ins + class packs with code LIMESOCIALCLUB.
Othership App: Breathwork anywhere, anytime. 1 month free with code LIMESOCIALCLUB.
Barry’s Bootcamp NYC Noho Studio: The OG red room workout. Your first class is free — time to feel the burn, Redeem HERE.
Koa Athletic Health: A 12-week virtual program designed specifically for athletic women ready to optimize their health and performance with evidence-based strategies. 12 weeks, 100% virtual Next cohort starts October 15, 2025
$900 with FOUNDATIONS2025 until Oct 6 - LEARN MORE HERE.
“‘Gotta Blast’- Jimmy Neutron” -Caite
